When a 8-minute timer is the right one
a full HIIT block, or one round of the Tabata-adjacent eight-minute plank challenge.
The timer above is the same one that powers the homepage stopwatch and countdown — it just starts pre-set to 8 minutes so you can hit start and forget about it. There is no account, nothing to install, and the page works offline once it has loaded once.
Other timer lengths
- 7-minute timer
- 5-minute timer
- 10-minute timer
- 15-minute timer
- 25-minute timer
- 30-minute timer
- Custom timer →
Will the alarm work if I switch tabs?
Yes — the timer reads the system clock, so switching tabs does not pause it. The alarm fires when the 8 minutes are up. On mobile, browsers may throttle background audio when the screen is locked; for sleep-mode reliability, use your operating system's built-in clock app.
Does it work offline?
After the first load, yes. The page is a static HTML file with no backend.